Trauma Explained
We have all heard of the word trauma in one context or another. You may have heard it in casual conversation, where someone says: “And...
Trauma Explained
Video: What Does "Processing" Even Mean?
Trauma Basics
Video: Effective Trauma Treatment with EMDR
The 8 Phases of EMDR Standard Protocol
Video: What is EMDR (Eye Movement Reprocessing and Desensitization)?
Burnout - Part 2 (aka. And How to Avoid the Dumpster Fire)
Burnout - Part 1 (aka. What Is This Painful Affliction?)
Video: Social Media & Mental Health
The Power of Self-Talk
Video: What Is Depression?
I Am Still Me
Video: Set your fears, not your goals.
8 Signs of Bullying
Video: Emotional Courage
Beware of “ANTs”: Negative Thinking Patterns Could Be Affecting Your Mental Health.
Video: Introduction to Mindfulness
Depression in Summer?