My name is Karina and I am a Registered Psychologist and EMDR therapist. I offer individual sessions for adolescents and adults. I specialize in mood disorders, trauma, and PTSD. This includes: anxiety, depression, and emotion regulation concerns. My goal is to pace sessions based on your unique needs and circumstances. We will start by getting to know one another and coming to a shared understanding of your symptoms, behaviours, challenges, and relationships from a new perspective. We will set goals for session and actively work on skills in session that you can use in day to day. As needed, we will work through past pain, stress, or trauma that may be contributing to your difficulties with the goal of reducing the influence of past events on your current behaviours and symptoms. At this point we will re-assess as needed to determine if your goals have been met to your desired satisfaction.